black women

Yoni Steaming: A Quick-and-Dirty Guide on What It Is, How It Works, and Why You Should Try It

Yoni Steaming: A Quick-and-Dirty Guide on What It Is, How It Works, and Why You Should Try It

This self-care practice not only helps to heal vaginal and uterine issues, but helps the reproductive system work the way it should and provides an intimate time for people to reconnect with their bodies.

Tarot as Self-Care When the World is Doing Way Too Much

Tarot as Self-Care When the World is Doing Way Too Much

Through reading mindfully – especially when reading for ourselves – we bear witness to own experience, with all of its joys and challenges, so that we can nourish ourselves with compassion and care.

5 Ways to Get Rid of Menstrual Cramps for Good

5 Ways to Get Rid of Menstrual Cramps for Good

As soon as you get that first twinge in your lower belly, that ache in your back, that pimple on your chin, or that incessant craving for something you usually never eat - you know what time it is.

Underwear For What?

Underwear For What?

Part of self-care is making sure you know why you do the things you do and making decisions for yourself and your body. You get to decide what you want to do or not do, and that includes you choice in (or lack of) underwear.

Minding My Magical Black Business: Where I've Been, What I'm Doing, and What's Coming

Minding My Magical Black Business: Where I've Been, What I'm Doing, and What's Coming

If you're a member of the Bliss List, then you know all the nitty gritty about the sabbatical I took from BGB. And if you're not on the list, obviously you're missing out.