This self-care practice not only helps to heal vaginal and uterine issues, but helps the reproductive system work the way it should and provides an intimate time for people to reconnect with their bodies.
Before this begins, just know that this is not a cry to be vegan or vegetarian or anything else. You eat what you want to eat. This post is simply asking you to be aware of the effect of certain foods on your body.
Raise your hand (literally or figuratively) if you deal with the following physical issues:
- Dry, itchy skin
- Runny/Stuffed nose
- Abdominal pain
- Menstrual cramps
What if I told you that these issues could be lessened or completely diminished just by changing the way you eat?