food allergy

What Goes In Must Come Out: Why The Foods You Eat Might Be Making You Miserable

What Goes In Must Come Out: Why The Foods You Eat Might Be Making You Miserable

Before this begins, just know that this is not a cry to be vegan or vegetarian or anything else. You eat what you want to eat. This post is simply asking you to be aware of the effect of certain foods on your body.

Raise your hand (literally or figuratively) if you deal with the following physical issues:

  • Dry, itchy skin
  • Acne
  • Eczema
  • Gas
  • Bloating
  • Dandruff
  • Headaches/Migraines
  • Asthma/wheezing
  • Runny/Stuffed nose
  • Abdominal pain 
  • Menstrual cramps

What if I told you that these issues could be lessened or completely diminished just by changing the way you eat?