food intolerance

5 Ways to Get Rid of Menstrual Cramps for Good

5 Ways to Get Rid of Menstrual Cramps for Good

As soon as you get that first twinge in your lower belly, that ache in your back, that pimple on your chin, or that incessant craving for something you usually never eat - you know what time it is.

What Goes In Must Come Out: Why The Foods You Eat Might Be Making You Miserable

What Goes In Must Come Out: Why The Foods You Eat Might Be Making You Miserable

Before this begins, just know that this is not a cry to be vegan or vegetarian or anything else. You eat what you want to eat. This post is simply asking you to be aware of the effect of certain foods on your body.

Raise your hand (literally or figuratively) if you deal with the following physical issues:

  • Dry, itchy skin
  • Acne
  • Eczema
  • Gas
  • Bloating
  • Dandruff
  • Headaches/Migraines
  • Asthma/wheezing
  • Runny/Stuffed nose
  • Abdominal pain 
  • Menstrual cramps

What if I told you that these issues could be lessened or completely diminished just by changing the way you eat?