grown ass self-care

Tarot as Self-Care When the World is Doing Way Too Much

Tarot as Self-Care When the World is Doing Way Too Much

Through reading mindfully – especially when reading for ourselves – we bear witness to own experience, with all of its joys and challenges, so that we can nourish ourselves with compassion and care.

Underwear For What?

Underwear For What?

Part of self-care is making sure you know why you do the things you do and making decisions for yourself and your body. You get to decide what you want to do or not do, and that includes you choice in (or lack of) underwear.

Five Ways to Use a Journal That Don't Include "Dear Diary"

Five Ways to Use a Journal That Don't Include "Dear Diary"

The thing about journaling is that yes, it is something that tuned-in people do (and you should be one of those people) and it is good practice to adopt into your morning or nightly routine. Regular reflection should be a part of everyone's spiritual and self-care practice, as it helps us to see what's working and what's not, and develop a plan to change. However, the standard "Dear Diary" we saw depicted so often in the media is not the only way to use a journal.

Fuck Your Facials: Grown Ass Self-Care So You Can Get Your Shit Together

Fuck Your Facials: Grown Ass Self-Care So You Can Get Your Shit Together

I have a bone to pick with everybody, including myself.

This is not one of those soft, coddling, "you deserve a break" articles. There is a place and time for those, and this isn't it.

*sips tea*