intentional living

Holy Smoke: The Quick-and-Dirty on Smudging

Holy Smoke: The Quick-and-Dirty on Smudging

All the cool spiritual folks on Instagram post pictures of their bundled herbs smoldering on an abalone shell, moving the smoke around on the room with a feather. When we are beginning our journey we think "Oh, this must be something I need to do." But if you don't know what you're doing and why you're doing it, you probably won't get the results you want. 

Five Ways to Use a Journal That Don't Include "Dear Diary"

Five Ways to Use a Journal That Don't Include "Dear Diary"

The thing about journaling is that yes, it is something that tuned-in people do (and you should be one of those people) and it is good practice to adopt into your morning or nightly routine. Regular reflection should be a part of everyone's spiritual and self-care practice, as it helps us to see what's working and what's not, and develop a plan to change. However, the standard "Dear Diary" we saw depicted so often in the media is not the only way to use a journal.