meditation

Tarot as Self-Care When the World is Doing Way Too Much

Tarot as Self-Care When the World is Doing Way Too Much

Through reading mindfully – especially when reading for ourselves – we bear witness to own experience, with all of its joys and challenges, so that we can nourish ourselves with compassion and care.

Holy Smoke: The Quick-and-Dirty on Smudging

Holy Smoke: The Quick-and-Dirty on Smudging

All the cool spiritual folks on Instagram post pictures of their bundled herbs smoldering on an abalone shell, moving the smoke around on the room with a feather. When we are beginning our journey we think "Oh, this must be something I need to do." But if you don't know what you're doing and why you're doing it, you probably won't get the results you want. 

She Tried It! My Adventures in the World of...Sunbathing

She Tried It! My Adventures in the World of...Sunbathing

One of my favorite books is You Look Like Something Blooming by India Ame'ye.

In this book chock full of divine feminine self-care practices, she talks about how she would go out in nature, undress, and let the sun shine on every single part of her.

Naturally, I wanted to try it.

Prayer and Meditation: The Difference Between Them + Why You Need Both

Prayer and Meditation: The Difference Between Them + Why You Need Both

This is a question that someone thought me wise enough to answer. While I am no spiritual guru, not even close, I will do my best to give a response:

 

"What is the difference between prayer and meditation and do I have to do both?"