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Holy Smoke: The Quick-and-Dirty on Smudging

Holy Smoke: The Quick-and-Dirty on Smudging

All the cool spiritual folks on Instagram post pictures of their bundled herbs smoldering on an abalone shell, moving the smoke around on the room with a feather. When we are beginning our journey we think "Oh, this must be something I need to do." But if you don't know what you're doing and why you're doing it, you probably won't get the results you want.