SHARE your OVERFLOW.
This challenge is for every woman who wants to:
- DEVELOP HER SELF-CARE TOOLBOX TO USE WHEN NEEDED
- LEARN MORE ABOUT HERSELF ON EVERY LEVEL - MIND, BODY, AND SOUL
- MAKE CERTAIN THAT SHE KNOWS HOW TO MAINTAIN HER MAGIC
Every day for 21 days, you will receive an email with a self-care activity for the day. Take a picture to represent the day's activity and post to Instagram with the hashtag #selfcareshawty and tag @blackgirlbliss so we can all celebrate your self-care journey as well.
If you're the type that can't stand waiting, or you would like to have all the activities in one place, the challenge is available in its entirety as a workbook that you can work through at your own pace.
The 10 bonus activities go beyond the typical self-care practices and dig in to real #GrownAssSelfCare to help you be accountable, establish boundaries, and handle your business like a boss.
"Before I was self doubting about everything. After, I am so self loving. [I learned] to do what makes and keeps me happy" - Lashana P.
"I gained peace of mind. [This is] 21 days of self-love." - Anonymous
"I felt that I would ignore it when I first signed up for it But it felt as if you were talking to me personally....I started incorporating a more healthy lifestyle. I was able to get the confidence to end toxic relationships.. [This is] a care guide to awaken your inner goddess." - Genet M.
"Before- I was skeptical, thinking this was regurgitated mumbling. After- I feel centered. This is real black girl wisdom that isn't practiced or spoken aloud. Who tells black woke to own up to their sexiness? NO ONE. Life altering." - Tamika X.
What's inside us is for us. Only when we have extra, OVERFLOW, should we be giving up the juicy deliciousness of ourselves. Otherwise we deplete our own stores, which is unfair to us. We can't be cute and dry, sis. We gotta keep the juice! Learn how to cultivate more than enough to go around.
Includes 10 bonus activities plus journal pages.
Essentially, self-care is the powerful and intentional choice to engage in actions that enhance your overall physical, mental, and/or spiritual health. Doing something that makes you happy, makes you feel good, and restores you to optimum function. This can be anything from taking a walk, talking to a friend, painting your toe nails, or just sitting in silence. Whatever feels good for YOU.
Because YOU matter. Because your health matters. Because you want to present your best self to the world. Because you deserve to be taken care of. Because you can't be of any use to anyone else if you don't have your shit together.
You know how the flight attendant goes through that redundant airplane safety routine and always tells you that when the oxygen masks drop, you need to put yours on FIRST, before helping anyone else? Yeah. This is exactly like that. If you can't breathe, you can't help anyone. Self-care is your oxygen mask. You can do way more for other people if you put yours on first.